Tips for maintaining a good remote working routine

If working remotely was already a growing trend, these days of confinement, we have had to adapt to the home office by leaps and bounds. Like everything else, this way of working has its pros and cons, but if it is done in an organized way and the right conditions are in place, working remotely can increase productivity in many jobs and improve the work-life balance.

The keys to success are a good organization, a pleasant workspace, and a few tricks that we will discover below. We hope that the following tips for maintaining a good remote work routine will help you to achieve maximum performance at work without sacrificing the quality of life that makes the home office possible.

Set a schedule

It may seem a cliché, but setting a realistic work schedule is essential to ensure the success of working remotely. Although it will depend on each job, the ideal is to keep a similar schedule to the one you had in the office (still, if you freelance for an essay writing service from the very beginning, there will be no office part for you). Get up early and make the most of the morning hours, which is the time slot when most of us are most productive.

In addition, getting up at the same time every day helps to maintain the routine and not to disrupt the schedules to which we are accustomed. Try to pick a fixed time when you end your work. This will help you not to postpone tasks with the excuse that you have all day to carry them out.

Look for an area with natural light

The second most important point is space. Just as it is advisable to shower and get dressed every morning to maintain your routine and avoid working in your pajamas, it is essential to feel comfortable in your new office. Find a place in the house with natural light and where, if possible, you can close the door to avoid distractions. Natural light encourages a more positive attitude and improves energy and the working environment. Along these lines, it is also important to ventilate the space daily to feel more at ease.

Invest in good postural hygiene

Most jobs that can be done from home involve sitting in front of a screen for many hours. That's why it's important to invest in a good chair that allows you to sit with a straight back and ensure good posture. If your desk is not high enough and you have to strain your neck to see the screen properly, you can place some books under your laptop until the screen is at eye level. This simple trick can make all the difference. If the chair is too high, you can also stack some books, magazines, or a hard box upside down to support your feet and make your posture more comfortable.

Breaks are also necessary

One of the advantages of working remotely is that you can manage your own breaks and the way you take them. It is highly recommended to get up from your chair every hour or so to stretch. Instead of "snacking," an activity that can be very tempting when working from home, we recommend "movement snacks" throughout the working day. In other words, take advantage of the 5-10 minute breaks in between to stretch your body, do some squats, move your arms and, if you have space, walk a bit or climb stairs.

Everything counts, and incorporating small exercises throughout the day helps keep fit, maintain good posture, clear the mind, and allow you to go back to work with a fresh head. Programs such as the "Pomodoro method" can help manage productivity and breaks. It basically consists of 25-minute intensive work slots combined with 5-minute breaks

The importance of outdoor spaces

Finally, it is necessary to get some fresh air between breaks. Remote working allows you to enjoy your home more than ever. If you have a garden, terrace, or balcony, take advantage of the breaks in your working day to breathe fresh air, play with your children or do whatever activity you enjoy in the outdoor spaces of your home. It is also advisable to sunbathe for at least 15 minutes a day on these days of confinement to get the necessary dose of vitamin D.

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